Transition To Raw Vegan
- I worry less about proteins because I am getting the most nutrients, antioxidants, and enzymes I've ever received!
- I can't overeat nuts for protein. Nuts are high in fat.
- Rotate your greens; greens have protective qualities and can cause reactions.
- Stop worrying about acquiring the next shiny "kitchen appliance."
Things I Have Yet To Do
- Join a COOP or CSA for organic fruits and vegetables
- Finish my container garden (I'm late!)
- Buy "raw vegan" kitchen appliances (knives, food processor, blender, juicers, dehydrator)
- Start Juicing
New Things I've Tried
- Green Smoothie (Arugula, Mango, Pineapple)
- Medjool Dates
- Papayas
- Nutmilks
- Lots of Coconut Water
- Soaked & Dried Nuts & Seeds (Almond, Pumpkin, Walnuts)
Docs I've Watched
- Forks Over Knives
- Fat, Sick, and Nearly Dead
- Reversing the Irreversible by Victoria Boutenko
- Is Raw Food For You by Victoria Boutenko
- The Ultimate Encyclopedia of Raw Food Lifestyle
- Supercharge Me, 30 Days Raw
Books I've Read
- Wheat Grass by Ann Wigmore
- 80 10 10 by Douglas Graham
- 12 Steps To Raw Food Victoria Boutenko
- Ari's Raw Foods Essentials
More Books To Read
- The China Study - T. Coleman Graham
- Eat To Live by Joel Furman
- Thrive - The Vegan Nutrition Guide To Optimum Performance In Sports
Raw Food People I Like
Green People I Love
